Train with intention
Current Cycle: Cycle 1
0 of 36 sessions complete
Weight used at each RPE level
Max weight per session (excludes deload weeks)
⚠️ This action cannot be undone.
Your reference maxes. Used to calculate starting weight suggestions.
Display recommended weights based on your history and progression rules.
Reduce starting weights after extended breaks to prevent injury.
Using multiple devices? Export a backup from your main device first, then import it on other devices. This links your data so future imports will merge correctly.
These actions cannot be undone.